Step 3 explores what you were feeling in the argument.  It's hard to know the ways you could have been hurt by your partner and how to express it so your partner can hear you.  Everything is going so fast between you in the argument and you are just reacting.  Today's episode slows it down and helps you to understand what you were feeling - sad, hurt, anger and then how to share this with your partner.

I’m your host Tami Zak, an Associate Marriage and Family Therapist and a Relationship Coach.  Not only do I bring my training and experience as a therapist and coach to the podcast, I have been married to my partner for over 25 years.  All of this informs the advice and knowledge I am sharing with you.

To get my 25 Ways to Increase Your Relationship’s Magic Positive Ratio, sign up at https://tami.ck.page/25magicratio.  You’ll also receive my newsletter with all the podcast exercises.